{"id":2315,"date":"2022-06-15T12:35:15","date_gmt":"2022-06-15T12:35:15","guid":{"rendered":"https:\/\/www.okbueno.es\/?page_id=2315"},"modified":"2025-12-15T15:22:22","modified_gmt":"2025-12-15T15:22:22","slug":"yogaysalud","status":"publish","type":"page","link":"https:\/\/mireiacomacros.com\/en\/yogaysalud\/","title":{"rendered":"Yoga and Health"},"content":{"rendered":"
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Yoga and Health<\/strong><\/span><\/h1>\n\n\t\t<\/div> \n\t<\/div> \t
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El yoga es una pr\u00e1ctica centenaria que estimula el equilibrio del organismo (homeostasis) de forma natural, sencilla y agradable, se adapta a todos los cuerpos y condiciones, es sostenible, no t\u00f3xica, econ\u00f3mica y low tech.<\/em>.<\/h4>\n

–<\/span><\/p>\n

La evidencia cient\u00edfica que demuestra sus efectos crece exponencialmente (en los \u00faltimos 20 a\u00f1os se ha multiplicado por 10<\/strong>, estudio)<\/span>.<\/h4>\n

.<\/span><\/p>\n

La percepci\u00f3n general de los efectos del yoga en la salud han hecho que, por ejemplo, entre 2002 y 2022 haya sido la pr\u00e1ctica complementaria m\u00e1s utilizada para la gesti\u00f3n del dolor<\/strong> (estudio<\/a><\/span><\/strong>).<\/h4>\n

.<\/span><\/p>\n

Entre los beneficios demostrados cient\u00edficamente:<\/h4>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div>
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Reduces stress and depression<\/strong><\/span><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduces fear and anxiety<\/span><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Increases stamina and general well-being<\/strong><\/span><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Stimulates the immune system<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Strengthens and increases the flexibility of muscles and joints<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduces joint pain and increases range of motion<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduces inflammation and pain<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduces insomnia and associated medication<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Activa el sistema de relajaci\u00f3n del cuerpo (sistema nervioso parasimp\u00e1tico y vagal)<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Fortalece y flexibiliza la mente: disminuye el catastrofismo, los pensamientos negativos y la rumiaci\u00f3n y facilita el acceso a estados de calma y a una percepci\u00f3n m\u00e1s positiva<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Promotes somatic self-awareness, educating us in the experience of balance and calm and facilitating the identification of potentially problematic symptoms.<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Strengthens self-esteem and improves mood<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduce el s\u00edndrome de estr\u00e9s post-traum\u00e1tico<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Improves overall quality of life<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Increases the sense of control over the disease and over one's own life.<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Improves management of the various psychological symptoms associated with cancer<\/h4>\n\n\t\t<\/div> \n\t<\/div>
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Reduce la fatiga y los sofocos en la menopausia inducida, reduce las disfunciones sexuales y cognitivas asociadas al c\u00e1ncer, etc…<\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div>
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Los beneficios f\u00edsicos y mentales que promueve el yoga son el resultado de una pr\u00e1ctica completa y regular formada por 4 elementos b\u00e1sicos: posiciones\/movimientos, regulaci\u00f3n\/conciencia de la respiraci\u00f3n, relajaci\u00f3n profunda, meditaci\u00f3n.<\/strong><\/span><\/h4>\n\n\t\t<\/div> \n\t<\/div> \t
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La evidencia cient\u00edfica revela que el yoga es un agente de cambio porqu\u00e9 genera sinergias entre redes neuronales top-down (ej., atenci\u00f3n mental, meditaci\u00f3n, etc) y bottom-up (ej. regulaci\u00f3n de la respiraci\u00f3n, ejercicio f\u00edsico, etc) que estimulan la autorregulaci\u00f3n del organismo (estudio<\/span><\/a>).<\/h4>\n

.<\/span><\/h4>\n

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En situaciones cl\u00ednicas el yoga se practica SIEMPRE de forma COMPLEMENTARIA a los tratamientos.<\/span><\/strong><\/h4>\n

.<\/strong><\/span><\/h4>\n

Una buena pr\u00e1ctica se adapta siempre al estado f\u00edsico y psicol\u00f3gico del practicante, no fuerza nunca y jam\u00e1s \u00a0ha de causar dolor.<\/span><\/strong><\/h4>\n\n\t\t<\/div> \n\t<\/div> <\/div><\/div><\/div><\/div><\/div><\/div>
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\n\t\t\t<\/span>\n\t\t<\/span><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Yoga y Salud El yoga es una pr\u00e1ctica centenaria que estimula el equilibrio del organismo (homeostasis) de forma natural, sencilla y agradable, se adapta a todos los cuerpos y condiciones, es sostenible, no t\u00f3xica, econ\u00f3mica y low tech. - La evidencia cient\u00edfica que demuestra sus...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/pages\/2315"}],"collection":[{"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":250,"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/pages\/2315\/revisions"}],"predecessor-version":[{"id":4211,"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/pages\/2315\/revisions\/4211"}],"wp:attachment":[{"href":"https:\/\/mireiacomacros.com\/en\/wp-json\/wp\/v2\/media?parent=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}