{"id":1976,"date":"2022-05-31T13:26:46","date_gmt":"2022-05-31T13:26:46","guid":{"rendered":"https:\/\/www.okbueno.es\/?page_id=1976"},"modified":"2024-01-01T15:13:53","modified_gmt":"2024-01-01T15:13:53","slug":"testimonios","status":"publish","type":"page","link":"https:\/\/mireiacomacros.com\/en\/testimonios\/","title":{"rendered":"Testimonies"},"content":{"rendered":"
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All the people who participate in the yoga classes of the Salut Plus Foundation benefit from its effects, regardless of the degree of seriousness of their illness.<\/h4>\n

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Comments such as,\"although one starts the class with a low tone, feeling bad, one comes out different, more cheered up, with strength to move forward, noticing how body and mind have been transformed\", are common.<\/h4>\n

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Yoga gives them a sense of control over their own lives (they do something for themselves that helps them feel better), increasing self-esteem, self-confidence and improving their self-concept. I see that yoga also facilitates the expression of emotions. On the other hand, the classes offer a social support that many, due to the disease, have been losing. On a psychological level, it facilitates a better acceptance of the diagnosis, as well as the consequences and limitations of the disease. In addition, I believe that the practice of yoga reinforces coping behaviors that are vital in each diagnosis, reducing psychosocial stress and improving the adaptation to their daily life.\u201d.<\/span><\/h4>\n\n\t\t<\/div> \n\t<\/div> \t
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Director of the Salut Plus Foundation<\/p>\n

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I was quite skeptical about yoga, but I have found it to be a transformative experience. After the class it even changes the way I think, the way I see the world... and the effects last 3-4 days.\"<\/h4>\n\n\t\t<\/div> \n\t<\/div> \t
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I don't cry of sadness, I cry of freedom.\"<\/h4>\n

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I have never felt as good anywhere as during the sessions.\"<\/h4>\n\n\t\t<\/div> \n\t<\/div> \t
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